Sports Injuries - Perseverance Movement Specialists & Pilates
Yvonne A. Castillo Health Tips

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6 Best Recovery Strategies Top Athletes Use

6 Best Recovery Strategies Top Athletes Use

These Are The 6 Best Recovery Strategies Top Athletes Use To Return to Their Workouts and Sport Faster and Without Re-injury Exercise, recreational activities and sports are important part of almost everyone’s lives. Injuries can be extremely frustrating and discouraging when they cause you to miss time away from what you love, achieving goals youRead More…

How to Avoid Common Running Pains and Pitfalls…

How to Avoid Common Running Pains and Pitfalls…

We know that for many of our clients running is a passion. The truth is, however, so many of those same patients visit us because of injuries related to their runs. Far from telling them to stop running, our main goal is to prevent debilitating knee/foot/ankle injuries BEFORE they happen, and to keep our patientsRead More…

Why Rest Is NOT Always the Answer to Heal Your Pain or Injury

Why Rest Is NOT Always the Answer to Heal Your Pain or Injury

For so many athletes or parents their greatest concern is how and if it is safe to keep training when they experience pain or are recovery in from an injury. They often fear of losing their performance gains and ability to compete at the levels they need to to qualify for teams, playing time, scholarships or recruitment. Here’s a common sport injury scenario…. An athlete experiences aRead More…

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