Sleep Solutions - Perseverance Movement Specialists & Pilates
Yvonne A. Castillo Health Tips

"Almost Daily Health Tips From Movement Specialist Dr. Yvonne A. Castillo..."

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3 Simple Steps To Stop Shoulder Pain From Disrupting Your Sleep

I absolutely LOVE shoulders, namely HELPING people that are struggling with shoulder pain or limitations. Shoulders are super complicated, and the pain people experience with shoulder issues can be absolutely debilitating and frustrating. Unfortunately, shoulder pain will often go hand in hand with neck pain, TMJ(jaw) issues, upper back pain, numbness or radiating pain intoRead More…

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