Shoulder Pain - Perseverance Movement Specialists & Pilates
Yvonne A. Castillo Health Tips

"Almost Daily Health Tips From Movement Specialist Dr. Yvonne A. Castillo..."

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3 Simple Steps To Stop Shoulder Pain From Disrupting Your Sleep

I absolutely LOVE shoulders, namely HELPING people that are struggling with shoulder pain or limitations. Shoulders are super complicated, and the pain people experience with shoulder issues can be absolutely debilitating and frustrating. Unfortunately, shoulder pain will often go hand in hand with neck pain, TMJ(jaw) issues, upper back pain, numbness or radiating pain intoRead More…

5 Easy Ways To Get Rid of Shoulder and Neck Pain

5 Easy Ways To Get Rid of Shoulder and Neck Pain

 There are many ways to get rid of the pain that a certain person experiences. Some may undergo medical surgeries or operations, others instinctively reach for the the painkillers or head to Google to “figure it out” and try a few exercises they think may work. With all the available home remedies found on theRead More…

Will Your New Working From Home Desk Set Up Land You In The ER?

Many people  have suddenly found themselves working remotely, trying to do their part to “Flatten the curve” and reduce the impact of COVID-19 on our healthcare system.  This new work environment has presented many more challenges than most had anticipated, and it’s only the tip of the iceberg. The aftershocks that are coming from beingRead More…

Why is Posture Is Critical to Combat Shoulder and Neck Pain?

Why is Posture Is Critical to Combat Shoulder and Neck Pain?

Are you wondering why you keep experiencing neck or shoulder pain that is so unpredictable and unrelenting? ​ It’s a foundation issue: the quality of posture & precision of movement patterns matters. The integrity of your spine its strength and mobility determines your overall health. The unity of your core and spine is the center from which the rest of youRead More…

Strength vs. Flexibility

Strength vs. Flexibility

​We tend to think that we need to just keep stretching and pushing for movement when we are stiff, tight or hurt. People tend to focus on working on their “flexibility or mobility” to unstick their stiff joints or tight muscles. They often experience snap, crackles, and pops in their joints as they move. This can be alarming and makeRead More…

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