Rotator Cuff Injury & Surgery - Perseverance Movement Specialists & Pilates
Yvonne A. Castillo Health Tips

"Almost Daily Health Tips From Movement Specialist Dr. Yvonne A. Castillo..."

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Strength vs. Flexibility

Strength vs. Flexibility

​We tend to think that we need to just keep stretching and pushing for movement when we are stiff, tight or hurt. People tend to focus on working on their “flexibility or mobility” to unstick their stiff joints or tight muscles. They often experience snap, crackles, and pops in their joints as they move. This can be alarming and makeRead More…

#1 Pain You Must Address To Avoid: Rotator Cuff Tears, Frozen Shoulder & Shoulder Surgery

#1 Pain You Must Address To Avoid: Rotator Cuff Tears, Frozen Shoulder & Shoulder Surgery

What is the one pain you do not want to brush aside and ignore? What is the one pain that is a warning sign that there is an underlying problem festering and will eventually result in a serious limitation, injury and even surgery? ……….Shoulder pain. It starts out as general discomfort, or a nagging and annoying pain. Then before you know it, it is just alwaysRead More…

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