Exercise - Perseverance Movement Specialists & Pilates
Yvonne A. Castillo Health Tips

"Almost Daily Health Tips From Movement Specialist Dr. Yvonne A. Castillo..."

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7 Natural Ways To End Hip, Sciatica & Pelvic Pain

7 Natural Ways To End Hip, Sciatica & Pelvic Pain

How To Get Back To The Activities You Love Even If You Have Suffered With Hip, Sciatica or Pelvic Pain For Years Hip, Pelvic Sciatica Pain (Piriformis) Information:  Approximately 80% of adults will experience back pain during their lifetime. Hip, Sciatica (Piriformis) & Pelvic pain can have a sudden onset and be a short-term problem,Read More…

6 Best Recovery Strategies Top Athletes Use

6 Best Recovery Strategies Top Athletes Use

These Are The 6 Best Recovery Strategies Top Athletes Use To Return to Their Workouts and Sport Faster and Without Re-injury Exercise, recreational activities and sports are important part of almost everyone’s lives. Injuries can be extremely frustrating and discouraging when they cause you to miss time away from what you love, achieving goals youRead More…

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