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Yvonne A. Castillo Health Tips

"Almost Daily Health Tips From Movement Specialist Dr. Yvonne A. Castillo..."

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3 Simple Steps To Stop Shoulder Pain From Disrupting Your Sleep

I absolutely LOVE shoulders, namely HELPING people that are struggling with shoulder pain or limitations. Shoulders are super complicated, and the pain people experience with shoulder issues can be absolutely debilitating and frustrating. Unfortunately, shoulder pain will often go hand in hand with neck pain, TMJ(jaw) issues, upper back pain, numbness or radiating pain intoRead More…

5 Easy Ways To Get Rid of Shoulder and Neck Pain

5 Easy Ways To Get Rid of Shoulder and Neck Pain

 There are many ways to get rid of the pain that a certain person experiences. Some may undergo medical surgeries or operations, others instinctively reach for the the painkillers or head to Google to “figure it out” and try a few exercises they think may work. With all the available home remedies found on theRead More…

All-natural Pain Relief Medicine of the Future

All-natural Pain Relief Medicine of the Future

Theracream is an advanced 100% natural topical pain relief cream, which rapidly alleviates inflammation, muscle aches and nerve pain. Fast acting and long lasting Safe with No side effects No animal testing 100% natural, organic, no artificial colors or fragrance Formulated by a Compound Pharmacist & Massage Therapist (Cancer survivor) Ingredients: The proprietary combination ofRead More…

Are You A CBD Skeptic Like I Was?

Are You A CBD Skeptic Like I Was?

I confess I was reluctant to try CBD products, but my inner science nerd prevailed and after much research, I eventually gave it a try… So, what were my reservations or objections for giving it a try? I’m not one to fall for those “quick fixes” and grandiose promises that are readily spewed out everywhereRead More…

Can You Trust CBD Products?

Can You Trust CBD Products?

It’s pretty scary sometimes to turn over a product and read the label. They often have ingredients that go on for days and have way too many letters, syllables and forget even trying to pronounce them. There is a lot of anxiety around finding a product you trust and knowing if what they say isRead More…

7 Natural Ways To End Hip, Sciatica & Pelvic Pain

7 Natural Ways To End Hip, Sciatica & Pelvic Pain

How To Get Back To The Activities You Love Even If You Have Suffered With Hip, Sciatica or Pelvic Pain For Years Hip, Pelvic Sciatica Pain (Piriformis) Information:  Approximately 80% of adults will experience back pain during their lifetime. Hip, Sciatica (Piriformis) & Pelvic pain can have a sudden onset and be a short-term problem,Read More…

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